Club Pages
Welcome to our club pages
Telford Harriers is a busy club - we have several sections and many club activities. These are detailed below - click on each section and you will find further details.
Club Committee: Download a copy of the current club minutes from here (.PDF format - requires Adobe Reader)
Club Newsletter:
(pdf format - requires Adobe Reader to view)January 2010 Newsletter
Archives: December 2009 - November 2009 - October 2009 - November 2008 - October 2008 - Issue2 2007 -
Issue1 2007 - Issue5 2005 - Issue4 2005 - Issue3 2005 - Issue2 2005 -
Issue1 2005 - Issue7 2004 - Issue6 2004 - Issue5 2004 - Issue4 2004 -
Issue3 2004 - Issue2 2004 - Issue1 2004 - Issue2 2003 - Issue1 2003 -
Issue5 2002
Club Race Diary: We have a new Club Race Diary, featuring local races for next 3 months..more
Club
Speedwork: Speedwork
session for FEBRUARY 2010:
Thought for the month: "Running fast isn't rocket science - you just have to train faster" - Dr Ron Hill
2nd February - PyramidsStarting at 1min fast 1min rest - progressing to 5 mins fast 5 min rest.
Then down the pyramid, keeping at the "fast" even pace.
9th February - Fartlek
To include fast paced efforts with recovery.
("Fast" will be at 30 second intervals)
16th February - Hills
23rd February - Intervals
4mins x 4mins recovery (Slightly slower than your 10k pace)
Club Sections:
Triathlon
is our newest section. We have been members
of BTF (British Tri Federation) since 2008. Find out what the Tri team
are up to...more
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Cross-Country -
We run both Men's and
Ladies Cross Country teams. Love the Mud? Have a look at the XC page...more
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Fell
Running -
we love nothing more than to run up and down hills. Interested? have a
look at our Fell Running pages...more
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Midland
Vets Track & Field League:
We have a team in the MV
T&F league in 2009.
For details of
fixtures, results, click on this link
Club Events:
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Club Kit:
Chris James
organises the Club Kit. To order Club Kit, please download a Kit
Request form (click
on link) and either forward it to Chris via email or bring it down on Club
Night (Thursday)
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The Club Race League
Senior Mens League - Jamie Anderson
Senior Ladies League - Emma.Dobson
Vet Mens League - Andrew Davies
Vet Ladies League - Jean Turner
Most Improved Runners
Most Improved Senior Male - Mark Gadsden
Most Improved Senior Lady - Emma Dobson
Most Improved Vet Male - Steve Bajic
Most Improved Vet Lady - Sara Rex
Best in Club
Best Overall Senior Male - Jamie Anderson
Best Overall Senior Lady - Emma Dobson
Best Overall Vet Male - Mark Griffiths
Best Overall Vet Lady - Michelle Clarke
Newcomers
Best Newcomer Male - Andrew Sedgley
Best Newcomer Lady - Janet Glover
Triathlete 2008 - Mark Griffths
Off Road runner - Mark Griffiths
Handicap:
1 - Rob Cherry 2 - Sara Rex 3 - John Rickus
David Arnold Award for Improvement - Ryan Fulford
Marathon Runner - Mike Rickus
Founders Trophy - John Strange
Sports Person - Jeff Wright

